After 50: Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You

Aging gracefully involves more than just avoiding disease — it means actively supporting your body’s natural functions. After the age of 50, the body experiences shifts in metabolism, immunity, and bone health that require more attention. Even minor adjustments to your morning routine can bring long-term benefits. One such small but powerful habit is chewing cloves on an empty stomach.

Cloves — the dried flower buds from the Syzygium aromaticum tree — are more than a flavorful spice. They’re rich in antioxidants, anti-inflammatory agents, and essential minerals, making them a smart addition to your health routine. Here’s how just two cloves each morning can significantly benefit your body after 50.