1 package of plain yogurt (125-150g): Greek 0% fat, country style, with enriched plant milk (no sugar).
1 tablespoon of ground flaxseed (approx. 7g).
You can add fresh red fruit, cinnamon, or a pinch of stevia.
Preparation:
Mix the yogurt thoroughly with the flaxseed.
Let it sit for 5 minutes to allow the fibers to absorb the water.
Enjoy it fresh, preferably as a snack or for breakfast.
When should you eat yogurt with flaxseed?
