Welcome back to the Live Happily channel! Today, we’re diving into an ancient Indian secret for lifelong health: the powerful combination of garlic and milk. It might sound strange at first—combining the pungent flavor of garlic with the sweet, creamy taste of milk—but this duo creates a potent tonic capable of curing various ailments.
Scientists have long recognized the health benefits of garlic. It’s a natural antiseptic that boosts the immune system, improves digestion, enhances blood circulation, and helps detoxify the body. Milk, rich in calcium, strengthens bones and joints and contains lactic acid, which kills harmful bacteria. When combined, garlic and milk form a remedy with amplified benefits. Let’s explore how to make this special garlic milk and uncover its numerous health benefits.
The Ancient Indian Secret to Good Health: Garlic Milk Remedy
The Recipe: How to Make Garlic Milk
Ingredients:
- 5-6 cloves of fresh garlic
- 500 ml of milk
- 200 ml of water
- 2-3 teaspoons of sugar or honey (optional)
Instructions:
- Peel and crush the garlic cloves.
- In a pot, mix the milk and water.
- Add the crushed garlic to the mixture.
- Boil the mixture until the liquid reduces to half its original volume.
- Strain the mixture to remove the garlic residue.
- Add sugar or honey to taste.
- Drink it hot for the best results.
