A vegetable that absorbs all the sugar from the body.

4. They contain resistant starch

Some types of starch found in beans are « resistant, » meaning they are not completely broken down and absorbed in the small intestine.

This allows less glucose to enter the bloodstream and promotes healthier gut bacteria, which may indirectly improve insulin sensitivity.

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5. Supports weight management

Beans are filling thanks to their combination of fiber and protein, which helps prevent overeating or reaching for sugary snacks.

Maintaining a healthy weight is crucial for blood sugar control.

Other Vegetables That Help Control Blood Sugar

While bitter melon is particularly valuable, several other vegetables also deserve recognition for their role in controlling blood sugar:

1. Broccoli

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Rich in chromium, a mineral that helps regulate blood sugar levels.