A snackable, nutritious dessert with no weight gain: ready in 4 minutes, rich in protein, and only 110 calories!

Step by Step

Crack the egg into a large bowl. Add the egg white, Greek yogurt, sweetener (stevia or erythritol), and cornstarch.

• Mix vigorously with a whisk until you have a smooth, even paste.

• Lightly grease two ceramic molds with a teaspoon of extra virgin olive oil.

• Pour the batter into the two molds, making sure to distribute it evenly.