How to Use Magnesium for Diabetes:
Recommended Form: Magnesium chloride or magnesium taurate (taurine also benefits insulin regulation).
Dosage: 250–350 mg/day, ideally taken after meals to reduce glucose spikes.
Diet Tips: Incorporate whole grains (quinoa, brown rice), beans (black beans, lentils), and dark chocolate into your diet.
Note: Always consult your doctor if you are on blood sugar medications to avoid hypoglycemia.
3. Anxiety and Depression
Magnesium helps regulate neurotransmitters like serotonin and GABA, which impact mood and mental well-being. Magnesium deficiency is linked to higher stress levels, irritability, and even clinical depression.
How to Use Magnesium for Mental Health:
Recommended Form: Magnesium threonate (crosses the blood-brain barrier effectively).
Dosage: 200–400 mg/day, preferably in the evening to support relaxation and sleep.
Lifestyle Tips: Combine magnesium with mindfulness or breathing exercises for enhanced calming effects.
Important: Avoid excessive caffeine and alcohol, which can deplete magnesium levels.
4. Constipation and Digestive Issues
Magnesium acts as an osmotic laxative by drawing water into the intestines, which softens stools and promotes bowel movements. It also relaxes the muscles of the digestive tract, helping relieve constipation naturally.
How to Use Magnesium for Constipation:
