🧴 How to Prepare It
Plantain Leaf Infusion (for internal use):
- 1 tablespoon dried plantain leaves (or a handful of fresh leaves)
- 250 ml boiling water
- Steep for 10–15 minutes, strain, and drink warm
- Optional: Add a pinch of salt for gargling if using for sore throat
Use 2–3 times daily for acute symptoms, or once daily for prevention.
👩⚕️ How It Helps
- Soothes throat and reduces coughing
- Calms uterine cramps and supports menstrual balance
- Eases bloating, gas, and intestinal discomfort
- Supports immune response and reduces inflammation
- Gentle enough for long-term use
⚠️ Always consult your healthcare provider if you’re pregnant, breastfeeding, or managing chronic conditions.
🧠 Did You Know?
- Plantain leaf contains aucubin, a compound known for its anti-inflammatory effects
- It’s used in traditional medicine across Europe, Latin America, and Asia
- Can be applied topically for skin wounds, insect bites, and rashes
- Works synergistically with herbs like chamomile, ginger, and calendula
❤️ Share What Heals
Maybe someone you know is struggling with recurring colds, digestive discomfort, or menstrual pain. Maybe you’ve tried everything and are ready for something simple, natural, and effective. Maybe it’s time to go back to basics – and let nature do the healing.
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💬 Comment below if you’ve used plantain leaf before – or share your favorite herbal remedies
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