A Natural Morning Drink to Help Stabilize Blood Sugar

🌿Example of a Blood Sugar-Friendly Morning Drink

Here is a simple, natural and economical recipe that you can try (with the agreement of your healthcare professional):

✅Lemon drink + chia seeds

Ingredients :

  • 1 glass of warm water (250 ml)

  • The juice of half a lemon

  • 1 tablespoon of chia seeds

  • (Optional: a little cinnamon or ginger powder)

Preparation :

  1. Soak the chia seeds in water for at least 10 minutes.

  2. Add fresh lemon juice and mix well.

  3. Drink on an empty stomach in the morning, 15 to 30 minutes before breakfast.

This drink is known for its detoxifying and digestive effects, and can help better manage blood sugar levels thanks to the richness of soluble fiber in chia seeds.