Have you seen what the feet of many older people look like? They tend to look tired, as though marked by time. It’s not just about age: throughout life the feet support our weight, keep us moving and face constant overloads. Over the years, decreased mobility and poor circulation end up taking their toll.

Caring for your feet isn’t just about appearance—it’s essential for your overall health. Your feet support your entire body, and their condition affects how comfortably you walk, the health of your joints, and even proper blood circulation.

Three fundamental pillars for foot health
1. Circulation: the basis of everything

The feet are well known as the “second heart” because of the fact that they help propel blood back upward.

As we move, the muscles of the legs and feet act as a pump that favors venous return.

If the feet remain immobile, this function is weakened: varicose veins, swelling, heaviness, and even risk of thrombosis appear. Additionally, cold and pale feet are a clear sign of poor circulation.