You love tossing fresh cucumbers into your salads for that crisp, refreshing crunch. They’re low in calories, packed with water, and seem like the perfect healthy choice. But lately, you’ve noticed some bloating, discomfort, or even unexpected tiredness after enjoying them daily—and you’re starting to wonder if this “superfood” might be causing more issues than you thought.

It’s frustrating when something touted as nutritious leaves you feeling off balance. Many people experience similar subtle reactions without realizing the cause, leading to unnecessary discomfort over time.