Many people start their mornings feeling sluggish, with low energy, mild stiffness, or a foggy mind that makes the day feel heavier than it should. These small discomforts often linger, affecting focus at work, mood, and even simple tasks around the house. The good news is that a gentle, natural habit can help you feel more alert and comfortable from the moment you get out of bed. And the surprising part? It uses one inexpensive ingredient you probably already have in your kitchen.

Keep reading, because the exact way to prepare it—and a few smart tweaks—can make all the difference in how you feel throughout the day.
Why a Morning Drink Matters for Your Daily Routine

Starting the day with proper hydration sets a positive tone for everything that follows. After hours of sleep, your body is naturally dehydrated, and a warm drink helps wake up digestion gently.

Research shows that drinking water first thing in the morning supports alertness and physical comfort. Adding a small amount of apple cider vinegar (ACV) has become popular because its main compound—acetic acid—has been studied for modest effects on metabolism and digestion.

Here’s the interesting part: some studies suggest that acetic acid may help stabilize blood sugar response after meals and support feelings of fullness. While results vary, many people report feeling lighter and more energized when they make this a consistent habit.