Is Diet Soda Really Better for You

Is Diet Soda Really Better for You …What New Research Says About Liver Health

For years, diet soda has been marketed as the guilt-free alternative to sugary drinks. With zero sugar and minimal calories, it seems like an easy win for anyone trying to be healthier. But emerging research is challenging that assumption—especially when it comes to liver health.

New findings suggest that swapping sugar for artificial sweeteners may not protect your body as much as we once believed. In fact, diet soda consumption has now been linked to an increased risk of liver disease, raising important questions about what “diet” really means for your health.
What the Research Is Showing

A large, long-term observational study followed more than 100,000 people for over a decade, tracking their intake of both sugar-sweetened and diet sodas alongside liver health outcomes. The results were eye-opening.