10 Red Flags Your Body Is Begging You to Quit Caffeine

10 Red Flags Your Body Is Begging You to Quit Caffeine

Caffeine might give you an energy boost, but for some, it causes more harm than good. If you’ve been feeling off without knowing why, your coffee habit could be the reason. Many people overlook the subtle signs of caffeine intolerance until they become impossible to ignore.

Disclaimer: This content is for informational purposes only and is not a substitute for medical advice. Consult your doctor regarding your health concerns.

1. Headaches
Caffeine affects blood vessels in the brain, causing them to constrict. When caffeine levels drop, these vessels expand again, which can trigger headaches or even migraines. Regular coffee drinkers may experience withdrawal headaches if they suddenly cut back. Caffeine can also dehydrate the body, another common cause of headaches.