Have you ever felt overwhelmed by all the health advice out there? It seems like every day there’s a new headline: “Sugar causes can-cer!” “Dairy is deadly!” “Don’t eat meat or you’ll get cancer!” But what if I told you that, based on the latest science, only two specific foods are clearly and consistently linked to an increased risk of cancer? Wouldn’t you want to know which they are so you can make confident, informed decisions without living in fear? Let’s dive in and separate fact from fiction, so you can protect your health with clarity and peace of mind. (Based on the insights of Dr. Amy – Cancer Researcher & Survivor)Food
Key Takeaways

Only processed meat and alcohol have a strong, clear link to increased cancer risk.
Many commonly-feared foods (like sugar, dairy, soy, and regular meats) are not clearly linked to cancer, according to current scientific evidence.
Focusing on a balanced, whole food diet—and not living in fear or deprivation—is the best approach to long-term health.