7 habits of people who look much younger than their age, even at 70

Have you ever met someone in their 60s or 70s who looks 15 years younger?
We often wonder, “How is that possible? What’s their secret?” While genetics plays a small role, it’s primarily daily habits that make the difference. People who age well tend to consistently adopt a few simple yet powerful practices. They don’t rely on expensive skincare or miracle diets. Instead, they follow accessible routines that nourish both their body and mind.

Let’s discover together the 7 habits of people who look much younger than their age.

1. They move their bodies every day

Aging gracefully doesn’t mean spending hours at the gym. These people stay active every day.

This can take the form of a brisk walk in the morning, a few dance steps in the living room, gardening, or even outdoor yoga. The important thing is to never remain completely inactive.