Physalis peruviana, better known as Goldenberry or Cape Gooseberry, is a small orange fruit inside a paper-like husk. This superfruit has been used for centuries in South America for both food and natural healing. Sweet, tangy, and full of nutrients, goldenberries are not just tasty—they’re powerful.

Let’s explore 20 amazing benefits and then learn simple ways to use them at home.

20 Powerful Benefits of Goldenberry (Physalis peruviana)

Supports the immune system
Rich in vitamin C, which helps the body fight infections.
Boosts energy levels
Contains natural sugars and B vitamins for lasting energy.
Improves vision
High in vitamin A and carotenoids that support eye health.
Fights inflammation
Has natural anti-inflammatory compounds.
Protects the liver
Helps detox the liver and supports its function.
Supports heart health
Contains antioxidants and healthy fats that benefit the heart.
Regulates blood sugar
May help keep sugar levels steady for people with diabetes.
Helps with weight management
Low in calories, high in fiber—makes you feel full.
Strengthens bones
Contains calcium and phosphorus for bone health.
Improves digestion
Packed with fiber that helps with regular bowel movements.
Good for the skin
Vitamin C and antioxidants keep skin healthy and glowing.
Supports brain health
Some compounds in goldenberry may help brain function.
Reduces stress and anxiety
Contains withanolides that may help balance mood.
Protects against free radicals
High in antioxidants that fight cell damage.
Helps fight infections
Natural antibacterial properties protect the body.
Boosts metabolism
B-complex vitamins support faster metabolism.
May help reduce cancer risk
Some studies suggest it has anti-cancer properties.
Promotes healthy aging
Antioxidants protect skin and organs as you age.
Improves sleep quality
Can support restful sleep due to calming compounds.
Supports kidney health
Helps flush toxins and may support kidney function.