You’re not alone! Nighttime leg cramps affect many women of all ages. These sudden and intense muscle contractions, most often in the calf or foot, occur without warning… and can turn your nights into a real ordeal.
Why do they occur? And above all, how can you avoid them? Here are our tips to soothe your legs and get a restful sleep .
How to recognize nocturnal cramps?
A nocturnal muscle cramp is characterized by a sensation of extreme tension in the muscle, accompanied by sharp pain. This can last from a few seconds to several minutes, often occurring as you relax or in the middle of the night. Afterward, the muscle may remain tender for several hours.
Which areas are most affected?
→ The calves, the feet, sometimes the thighs.
Why do these cramps occur?
The causes are numerous and sometimes difficult to identify. Here are the most frequent:
