Grandma always took a teaspoon of cinnamon and mixed it with COFFEE: I never expected to start doing that myself!

As a child, I always wondered why my grandmother added a teaspoon of plain cinnamon to her morning coffee instead of sugar.

Since I know how it affects health and vitality, I have been doing it myself for some time.

Cinnamon not only smells wonderful but also tastes delicious. Consuming it also offers a number of health benefits.

Simply put, it’s a panacea for many ailments! Cinnamon contains proteins, carbohydrates, fiber, calcium, iron, fat, magnesium, phosphorus, manganese, potassium, zinc, copper, selenium, omega-3 fatty acids, omega-6 fatty acids, as well as vitamins A, B, C, E, K, and many other healthy substances.

The easiest and most popular way to absorb them in healthy quantities is to add less than a teaspoon of cinnamon to your morning coffee!