You’ve likely used cloves as a warm, aromatic spice in chai, mulled wine, or holiday baking.
But what if you could unlock even greater health benefits — simply by soaking a few cloves in water overnight?
Enter clove water — a simple, traditional remedy gaining modern attention for its powerful healing properties.
Packed with antioxidants, anti-inflammatory compounds, and essential oils, clove water is more than a detox drink — it’s a natural wellness booster that supports your digestion, immunity, skin, and beyond.
And the best part?
It takes just two ingredients — cloves and water — to make this potent elixir.
Let’s explore 8 surprising benefits of clove water — and why you might want to start drinking it every morning.
What Is Clove Water?
Clove water is made by soaking 2–3 whole cloves in a glass of water overnight (or boiling them for a stronger infusion).
By morning, the water becomes infused with eugenol, antioxidants, and other bioactive compounds released from the cloves.
Drunk on an empty stomach, it’s believed to kickstart metabolism, detoxify the body, and support overall health — with minimal effort and no side effects.
8 Surprising Health Benefits of Clove Water
1. Boosts Digestive Health
Clove water stimulates the secretion of digestive enzymes, helping your stomach break down food more efficiently.
It can:
- Reduce bloating, gas, and indigestion
- Soothe the stomach lining
- Support liver function and bile production
✅ Tip: Drink clove water first thing in the morning for optimal digestive support.
2. Supports Oral Health
Cloves have been used for centuries to relieve toothaches and freshen breath — thanks to their antibacterial and analgesic properties.
Clove water helps:
- Kill harmful oral bacteria
- Reduce gum inflammation and bleeding
- Naturally freshen breath
✅ How to use: Gargle with clove water in the morning or after meals to prevent plaque and bad breath.
3. Strengthens the Immune System
Cloves are one of the richest sources of antioxidants — even more than many fruits and vegetables.
Clove water:
- Neutralizes free radicals that damage cells
- Reduces oxidative stress
- Enhances white blood cell activity
✅ Perfect for: Cold and flu season — a natural way to boost immunity and stay healthy.
4. Relieves Respiratory Issues
If you’re dealing with cough, cold, or mild asthma, clove water can help.
Its anti-inflammatory and expectorant properties:
- Soothe the throat
- Loosen mucus
- Reduce chest congestion
✅ Bonus: The warming effect helps open airways and ease breathing.
