🧅 A Healing Secret Hidden in the Onion
When most people think of onions, they picture flavor — not healing. Yet both the onion bulb and its outer peel hold valuable natural compounds that can gently support the prostate and bladder.
Many throw away the onion peel when cooking, unaware that it’s actually packed with powerful antioxidants, especially quercetin — a plant compound linked to circulation, detox, and inflammation balance.
💧 Why Supporting the Prostate and Bladder Matters
As men age, the prostate may naturally enlarge — a condition known as benign prostatic hyperplasia (BPH) — which can lead to swelling and urinary difficulty.
Meanwhile, both men and women may experience urinary tract irritation, cystitis, or bladder inflammation.
While medical care is essential when symptoms persist, simple dietary and herbal habits can play a supportive role in daily urinary health.
🌿 The Healing Properties of Onion
The onion (Allium cepa) has been valued for centuries in traditional wellness practices.
Its natural compounds include:
Quercetin – a strong antioxidant and natural anti-inflammatory.
Sulfur compounds – help the body cleanse itself and fight bacteria.
Flavonoids & saponins – support immune balance and circulation.
These qualities make onions a gentle aid for reducing inflammation and promoting healthy urinary flow.
🍂 Why You Shouldn’t Discard the Onion Peel
The onion peel often contains even more quercetin than the bulb itself. In traditional herbal remedies, it’s valued for:
