Vitamin D — often called the “sunshine vitamin” — is essential for strong bones, a healthy immune system, and overall well-being.
But here’s the truth many people miss:
More is not always better.
With around 50% of Brits deficient in vitamin D — and 1 in 6 now taking supplements — it’s never been more important to understand how much you should take… and when too much becomes dangerous.
We spoke with experts like Jana Abelovska, Superintendent Pharmacist at Click Pharmacy, to bring you clear, science-backed guidance on how to safely use vitamin D supplements — so you can stay healthy without risking harm.
☀️ Why We Need Vitamin D:
