Eating Peanuts Is Good For Health, But People With These Health Problems Should Avoid Eating Peanuts, Especially Boiled Peanuts

Peanuts are one of the world’s most popular snacks—crunchy, flavorful, and found in everything from trail mixes to creamy spreads. But beyond their familiar taste lies a surprising number of facts that many people don’t know.

In this article, we’ll uncover some of the lesser-known truths about eating peanuts, exploring their nutritional value, potential health benefits, and hidden risks that might just change the way you think about this humble legume.

1. Some Truths We May Not Know About Eating Peanuts

Peanuts contain fat, protein, sugar, vitamin A, B6, E and minerals phosphorus, calcium, iron and other nutrients. It can provide lecithin, amino acids, unsaturated fatty acids, carotene and choline needed by the body.

According to experts, it can help prevent cardiovascular diseases such as high blood pressure, heart disease, cerebral hemorrhage, etc., and can also prevent cholesterol accumulation in the blood vessels and cause arteriosclerosis, promote the body’s metabolism and help you live longer.

1.1 Helps you feel fuller for longer

Eating peanuts can make you feel fuller for longer. If you add a few peanuts or peanut butter to your breakfast, you can increase your feeling of fullness, thereby reducing the amount of food you eat that day.

Nutritionists all advocate that you eat less rather than skip meals, and eating a few peanuts can help control your appetite and keep you fuller for longer.

1.2 Stabilize blood sugar

Studies have found that if peanuts are used to replace red meat in the diet, the risk of diabetes can be reduced by 21%. This is because peanuts can slow down the body’s absorption of carbohydrates. In particular, eating a few peanuts in the morning can help increase the feeling of fullness. It can also prevent blood sugar from rising too quickly.

1.3 Reduce the risk of rectal cancer