role in controlling metabolism, energy, and hormone balance. If you have hypothyroidism or other thyroid issues, what you eat can make a huge difference. While some foods are nourishing for thyroid health, others may interfere with hormone production or absorption of thyroid medication. To support your well-being, here are 19 foods you should avoid (or limit) if you have thyroid problems.
1. Soy Products
Soy contains isoflavones that may interfere with thyroid hormone production. This includes soy milk, tofu, and soy protein powder.
2. Cruciferous Vegetables (Raw)
Broccoli, cauliflower, kale, and Brussels sprouts contain goitrogens that can block iodine absorption, especially when eaten raw. Cooking them reduces the effect.
