Discover your body’s subtle cues that alert you to possible sugar overconsumption. Are you ready to recognize them?
Sugar temptation: an invisible trap to overcome
Do you often reach for something sweet after every meal? It’s not just a matter of enjoyment. Sugar activates the production of dopamine, the happiness hormone, and creates a dependency similar to that of certain addictive substances. The more you consume, the more your brain craves it—making it a habit that’s difficult to break. To break this vicious cycle, gradually reduce the amount you consume: For example, replace your with with at least 70% cocoa content.
Fluctuations after eating: When blood sugar levels fluctuate.
Do you know that feeling of intense energy after eating a pastry or a dessert, followed by sudden fatigue? This phenomenon is due to the rapid rise and subsequent sudden drop in your blood sugar levels. These fluctuations exhaust your body and impair your vitality. To avoid these extreme fluctuations, choose foods with a low glycemic index, such as fresh fruit or nuts.
Still hungry after a good meal? Sugar disrupts your satiety signals
You ate lunch, but an hour later you’re hungry again? Sugar disrupts the action of leptin, the hormone that regulates satiety. As a result, your body no longer recognizes when it’s full. To counteract this, choose meals rich in fiber and protein, which prolong the feeling of fullness.
Discover your body’s subtle cues that alert you to possible sugar overconsumption. Are you ready to recognize them?
Sugar temptation: an invisible trap to overcome
Do you often reach for something sweet after every meal? It’s not just a matter of enjoyment. Sugar activates the production of dopamine, the happiness hormone, and creates a dependency similar to that of certain addictive substances. The more you consume, the more your brain craves it—making it a habit that’s difficult to break. To break this vicious cycle, gradually reduce the amount you consume: For example, replace your with with at least 70% cocoa content.
Fluctuations after eating: When blood sugar levels fluctuate.
Do you know that feeling of intense energy after eating a pastry or a dessert, followed by sudden fatigue? This phenomenon is due to the rapid rise and subsequent sudden drop in your blood sugar levels. These fluctuations exhaust your body and impair your vitality. To avoid these extreme fluctuations, choose foods with a low glycemic index, such as fresh fruit or nuts.
Still hungry after a good meal? Sugar disrupts your satiety signals
You ate lunch, but an hour later you’re hungry again? Sugar disrupts the action of leptin, the hormone that regulates satiety. As a result, your body no longer recognizes when it’s full. To counteract this, choose meals rich in fiber and protein, which prolong the feeling of fullness.
