Zucchini and Cheese Oat Bakes
- bakes to cool slightly before serving. They can be enjoyed warm or at room temperature.
- Squeeze the zucchini well after salting to prevent sogginess. Excess moisture can make the bakes too soft.
- Customize the cheese: Try using cheddar, mozzarella, gouda, or a mix of your favorite cheeses for a different flavor profile.
- Make them spicier: Add a pinch of cayenne or red pepper flakes if you like a bit of heat in your dish
Nutritional Benefits:
Serving Suggestions:
- Pair with a side salad to create a more substantial meal.
- Top with a dollop of Greek yogurt or a sprinkle of fresh herbs like chives or parsley for extra flavor.
- Serve with a tomato or cucumber salsa for added freshness.
Cooking Tips:
- Zucchini is low in calories and high in essential vitamins like A and C, which help boost immunity and improve skin health.
- Oat flakes are rich in fiber, which helps regulate digestion and keeps you feeling full longer.
- Cheese provides a good source of calcium and protein, essential for bone health and muscle repair.
Dietary Information:
- Vegetarian-friendly
- Can be made gluten-free by using certified gluten-free oats
Nutritional Facts (per serving):
- Calories: 200 kcal
- Protein: 12 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 3 g
Storage:
