Worried about your bone health as you get older? Here’s a simple and delicious solution for you: seeds and honey! Seeds like sesame, chia, and flaxseeds are packed with essential nutrients that can help keep your bones strong and healthy. These little powerhouses contain vital minerals such as calcium, magnesium, and omega-3 fatty acids—all crucial for bone health. Plus, honey brings its own health benefits and adds a touch of natural sweetness.

Choose the Best Seeds

When it comes to bone health, sesame seeds are the top choice—they’re rich in calcium, an important mineral for strong bones. Chia and flaxseeds are also excellent options, as they’re high in omega-3 fatty acids and other minerals that support bone strength.

Daily Dose

To get the most from seeds, simply take a teaspoon of your favorite seeds daily. If you prefer flaxseeds, be sure to grind them first to maximize nutrient absorption.