If you’ve been waking up with stiff joints or find it hard to walk after sitting for a while, you’re not alone. Joint pain and leg discomfort are common as we age or lead a sedentary lifestyle. But nature offers a surprisingly simple remedy—garlic and cloves—that can help reduce inflammation and ease discomfort without relying on heavy medication.
Why Garlic and Cloves Work So Well Together
Garlic is known for its anti-inflammatory and antioxidant properties. It contains allicin, a compound that improves blood flow and reduces swelling. Cloves, on the other hand, are rich in eugenol, a natural pain reliever that helps soothe aching muscles and joints.
Here’s a simple method to prepare this home remedy:
- Crush 3–4 garlic cloves and lightly roast them in 1 tablespoon of olive oil.
- Add 3–5 whole cloves and stir for another minute on low heat.
- Allow the mixture to cool slightly, then massage it gently onto the affected area.
- Leave it on for 20–30 minutes before rinsing. Repeat this 3–4 times a week.
