Guava leaves are a treasure trove of vitamins, minerals, and antioxidants that contribute to their wide range of benefits. These leaves contain:
Vitamin C: Known for its potent antioxidant properties, it helps fight free radicals, promoting healthier skin.
Vitamin A: Vital for cell regeneration, maintaining healthy skin and hair.
Potassium: Essential for regulating moisture levels in the body, helping to keep skin and hair hydrated.
Lycopene and Flavonoids: These antioxidants protect against oxidative stress, which can lead to premature aging and hair loss.
With such a nutrient-rich profile, guava leaves are a powerful ally in any self-care routine.
2. Hair Health Benefits of Guava Leaves