🌟 Why Chicken Gizzards Are a Superfood

The gizzard is a muscular organ chickens use to grind up food (since they don’t have teeth).

To do this job, it’s packed with dense, fibrous tissue — which translates to:

High protein

Low fat

Rich in essential nutrients

And unlike synthetic supplements, these nutrients come in a bioavailable form — meaning your body absorbs and uses them more efficiently.

✅ Real food > pills — especially when it’s this nutrient-dense.

🔬 What’s Inside Chicken Gizzards? (Per 3.5 oz / 100g Cooked)

Protein

24g

Builds muscle, repairs tissue, keeps you full

Iron

3.8 mg (21% DV)

Prevents iron-deficiency anemia and fatigue

Vitamin B12

2.4 mcg (100% DV)

Supports brain function, energy, and nerve health

Zinc

4.7 mg (43% DV)

Boosts immunity and wound healing

Phosphorus

220 mg (22% DV)

Strengthens bones and helps with energy production

Niacin (B3)

6.7 mg (42% DV)

Supports metabolism and skin health

Low in fat

2.5g (only 0.8g saturated)

Leaner than many cuts of chicken breast

✅ One serving = a full day of B12 + a major dose of iron and zinc.

🧠 Better Than Supplements? Often, Yes.

We spend billions on supplements every year:

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