Why Your Nails Are Struggling

Nails are more than decoration—they reflect your health. Studies show that 1 in 5 women over 45 experience brittle, splitting nails. Causes include:

Poor diet and nutrient deficiencies
Stress and dehydration
Excessive use of nail polish or harsh chemicals

Weak nails can be embarrassing—you might even hide your hands in public. But instead of expensive treatments, what if a natural, budget-friendly remedy could strengthen them from the root? Enter garlic.

The Magic of Garlic for Nails

Garlic isn’t just for cooking—it’s a nutrient powerhouse. Rich in sulfur compounds, vitamins, and antifungal properties, garlic may:

Strengthen nail keratin
Combat fungal infections
Boost nail growth
Hydrate cuticles
Brighten nail beds

Let’s break down the 7 surprising benefits of this remedy.