Physalis peruviana, known commonly as goldenberry, Cape gooseberry, or Uvilla/Uchuva in parts of South America, is a vibrant, small fruit encased in a delicate papery husk. Native to the Andes region, this nutrient-rich fruit has gained global popularity due to its distinct flavor and numerous health benefits. Let’s explore why Physalis peruviana deserves a spot in your diet and home.
Nutritional Profile
- Vitamin C: Boosts immune function and enhances skin health.
- Vitamin A: Supports vision, skin health, and immune response.
- Antioxidants: Combat free radicals, reducing oxidative stress and promoting overall well-being.
- Fiber: Aids digestion and promotes gut health.
