Eggs are a go-to for many, but eating them without care can raise questions. Over 50% of adults over 50 rely on eggs for protein, yet improper handling or cooking might affect their safety or nutrition, according to food safety reports. This can lead to foodborne illness, digestive discomfort, or wasted meals, impacting your health and wallet. For older adults, weakened immunity or dietary restrictions heighten the risk, and ignoring these concerns might mean missing out on their benefits or facing avoidable risks.
Could knowing more help you enjoy eggs safely? We’re counting down 11 surprising facts about eggs that might guide your habits. We’ll share a real story to keep you hooked, sprinkle in a couple of surprises, and save the most eye-opening fact for last. Stick with us—the final insight might be the one you’ll wish you knew sooner.
Starting with number 11: eggs need proper storage. Keeping eggs in the fridge may preserve their freshness and nutrients. Some studies suggest cold temperatures reduce bacterial growth, like salmonella, a bacteria that can cause food poisoning. Store eggs in their carton on a shelf, not the door. Always consult a healthcare professional, especially if you have food sensitivities.
Number 10: freshness matters. Older eggs may lose quality over time. Research indicates fresh eggs peel easier and retain more nutrients like vitamin D. Check the date on the carton and use within a month. Consult a healthcare professional if you notice odd smells.
