How to Get a Deep Piriformis Stretch to Eliminate Back, Hip, Glutes, and Leg Pain

Lower back pain is very common and can be due to a variety of causes. One of them isn’t usually the first suspected cause, but it occurs more often than you might think: a tight piriformis muscle.

This small, thin muscle is located behind the gluteus maximus and connects the spine to the top of the femur. If the piriformis muscle becomes tight, pulled, inflamed, or spasmed, an effective piriformis stretch can restore muscle function and relieve pain.
What is the piriformis?

The piriformis muscle is a small, thin muscle located behind the gluteus maximus. It connects the spine to the top of the femur and allows the hip, thigh, and foot to move outward. It is crucial for our overall balance.
Causes of Piriformis Syndrome