We all know that sugar is present in sweets and desserts, but perhaps not everyone knows that it also creeps into many other foods: bread, sauces, and even so-called “healthy” snacks.

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While a little sweetness isn’t a problem, too much sugar can cause various health problems, some of which you may not even know are related to your diet. Here are ten warning signs that you might be overdoing it.

1. Constant cravings
If you crave something sweet after every meal, your body may be becoming addicted to it. Sugar can be addictive, creating a vicious cycle where the more you eat, the more you crave. Gradually reducing your consumption can help you break this habit.

2. Frequent fatigue and lack of energy