If you’re down with a cold or the flu, you will appreciate knowing the recipe for this healing tonic.
If you feel like coming down with something or notice your voice has become hoarser, get the ingredients and prepare yourself this nourishing “bomb”.
Even if you’re not down with a cold or the flu, it’s beneficial having this recipe for a soothing elixir. It will make winters warmer and help calm down the belly and the throat.
Which Are the Ingredients You Need?
To make an optimal nourishing “bomb”, you need the best quality ingredients. If possible, we advise using raw and local honey.
Avoid the supermarket versions because they’re mostly pasteurized. This causes honey to lose plenty of its healing properties, including antiviral, antifungal, and antibacterial ones.
On the other hand, locally sourced honey contains pollen from the area where you live, and consuming a bit of it daily can be of aid if you suffer from hay fever. For a long time, lemon and ginger have been added to various healing warm drinks and teas.
Traditionally used for soothing the digestive system, this combo is praised as effective in reducing nausea and an aching belly. It may also be used as an immune system boost, which makes it essential for those cold days of winter when we fall ill more often.
The lemon inside this drink will provide you with ample amounts of vitamin C which keeps the cells safe from radical damage. Ginger will boost your blood flow and help you calm down the belly.