Restless legs syndrome may be related to diabetic neuropathy , which is nerve damage caused by poorly controlled blood sugar. Tingling, tension, or pins and needles can make it difficult to fall asleep and fragment sleep.
Do you snore or have breathing pauses?
Sleep apnea , often underestimated, is common in people with type 2 diabetes . It particularly affects people who are overweight or obese, who are already at risk of insulin resistance . And the more sleep is disturbed, the more the metabolism is unbalanced.
Do you often feel very thirsty at night?
Intense thirst accompanied by a dry mouth upon waking is not insignificant. It may reflect dehydration linked to excess sugar in the blood . The body seeks to compensate for the loss of water caused by urine by stimulating the sensation of thirst, called polydipsia .
Are you exhausted despite a full night’s sleep?
Chronic fatigue can be a sign of poor glucose utilization by cells . The result: a persistent lack of energy, as if your body has not really recovered , despite eight hours of sleep.
Do you have a dry mouth when you wake up?
Xerostomia , or dry mouth, is a common symptom of diabetes. It can cause repeated nighttime awakenings and can lead to cavities or oral infections if left untreated. Insufficient hydration and high blood sugar are often the causes.
Is your sleep often restless or interrupted?
Insomnia, frequent awakenings, unrefreshing sleep… these are all disorders that can be linked to nighttime fluctuations in blood sugar. These fluctuations prevent the body from fully resting, affecting mood, concentration, and energy the next day.
Why these signs should not be overlooked
Diabetes is a silent disease , but its effects can be felt long before an official diagnosis. Paying attention to the quality of your sleep can help detect an insidious metabolic imbalance.
Regular medical monitoring , a balanced diet , physical activity and a healthy lifestyle remain the best ways to prevent and manage this disease. If you recognize yourself in several of these signs, don’t wait: consult your doctor.
