- Aloe Vera Gel
Aloe vera isn’t just for sunburns. Research indicates it may help fight bacteria in the mouth. Applying aloe vera gel directly to your teeth and gums before rinsing may be a soothing addition to your routine. - Orange Peel Rub
The inside of an orange peel contains compounds that may fight microorganisms. Gently rubbing it on your teeth before brushing could help reduce plaque while leaving a citrusy freshness. - Cloves and Clove Oil
Cloves have long been used for oral health. Their natural oils may reduce inflammation in the gums and fight bacterial growth. Chewing a clove or applying diluted clove oil to gums is a traditional method that some still use today.
Mini-hook: Think of cloves as tiny, spicy defenders for your mouth.
- White Vinegar Rinse
Diluted vinegar may help prevent mineral buildup that leads to tartar. Mix two teaspoons of white vinegar in a cup of warm water, add a pinch of salt, and swish once or twice a week. - Guava Leaves
Chewing fresh guava leaves is a folk remedy for oral health. Studies suggest compounds in guava may reduce plaque formation and calm irritated gums. - Eating Crunchy Fruits and Vegetables
Apples, carrots, and celery may naturally scrub your teeth as you chew. These foods stimulate saliva production, which helps wash away bacteria and food particles. - Green Tea Rinse
Perhaps the most under-recognized tool: green tea. Research indicates its antioxidants can reduce inflammation and bacterial growth in the mouth. Sipping green tea or using it as a rinse may help keep gums healthier and plaque levels lower.
