The Science Behind What’s Happening
Dementia isn’t a single disease—it’s a term for a set of symptoms caused by brain damage, often from Alzheimer’s, vascular disease, or other conditions.
When brain cells lose connection and die, memory, communication, and reasoning decline. Factors like genetics, high blood pressure, lack of sleep, and poor nutrition can all play roles.
But here’s the hopeful part: while there’s no cure yet, early detection can make a remarkable difference.
Lifestyle factors—such as exercise, social connection, and diet—can support brain function and slow decline.
What You Can Do Right Now
If you notice these signs in yourself or a loved one, don’t panic—but don’t ignore them either. Start by:
Keeping a symptom journal: Write down when and how often memory issues occur.
Scheduling a medical checkup: Blood tests, scans, and mental status exams can help identify underlying causes.
Staying mentally active: Reading, puzzles, and conversation keep the brain engaged.
Moving your body: Even light activity, like walking or yoga, improves circulation to the brain.
Eating for brain health: Focus on foods rich in omega-3s, leafy greens, and antioxidants
