8 Surprising Benefits of Clove Water You Probably Didn’t Know About

Method 1: Overnight Soak (Gentle Infusion)

  1. Add 2–3 whole cloves to a glass of water.
  2. Cover and let it sit overnight (8–10 hours).
  3. Strain and drink on an empty stomach in the morning.

Method 2: Boiled Infusion (Stronger Effect)

  1. Boil 1 cup of water.
  2. Add 2–3 cloves and simmer for 5–10 minutes.
  3. Let cool, strain, and drink warm or chilled.

    💡 Optional: Add a slice of lemon or a dash of honey for flavor.

    Precautions & Tips

    ✅ Limit to 1 glass per day — too much can cause stomach irritation
    ✅ Do not use if pregnant or breastfeeding — consult a doctor first
    ✅ Avoid if you have bleeding disorders — cloves have mild blood-thinning properties
    ✅ Patch test before topical use — eugenol can irritate sensitive skin
    ✅ Use whole cloves — not clove oil, which is too concentrated for daily drinking

    Final Thoughts: A Simple Remedy with Powerful Results

    You don’t need expensive supplements or detox juices to support your health.
    Sometimes, the most effective remedies are the simplest — like a glass of clove water.

    From better digestion to clearer skin, stronger immunity to easier weight management, this humble drink packs a powerful punch.

    So tomorrow morning, before your coffee or tea,
    Try this ancient elixir.
    Sip it slow.
    Feel the warmth.
    Let your body thank you.

    One glass. Eight benefits. A lifetime of wellness — starting today.