Even subtle drooping on one side of the face may appear. Some people notice it only when they smile in the mirror. Mini-hook: Try smiling now—would you notice if one side didn’t move the same as the other?
Warning Sign #5: Numbness or Weakness
Tingling or heaviness in one arm or leg that comes and goes may be your body’s way of signaling trouble. This often occurs on one side of the body.
Warning Sign #4: Sudden Headaches
A headache unlike your usual pattern—sudden, severe, or accompanied by dizziness—may be an early warning.
Warning Sign #3: Trouble Walking or Balancing
Feeling clumsy, dizzy, or losing coordination without explanation is often overlooked but can be a precursor to a stroke.
Warning Sign #2: Memory Lapses or Confusion
Difficulty recalling words, forgetting simple tasks, or becoming easily disoriented may point to decreased brain function. Mini-hook: Have you ever walked into a room and couldn’t remember why? What if it happened too often?
Warning Sign #1: Fatigue and Sleep Changes
Unexplained fatigue, trouble sleeping, or unusual daytime drowsiness can sometimes appear in the weeks before a stroke.
Now, let’s look at nine powerful tips that research suggests can help reduce your risk.
Tip #9: Monitor Blood Pressure
High blood pressure is the number one risk factor. Regular checks and simple changes like reducing salt intake may help.
Tip #8: Stay Physically Active
