6. Feeling Detached or Isolated
You may feel emotionally numb or like you’re on autopilot. It’s common to pull away from friends, family, and even yourself.
👉 Example: You’re physically present in a conversation but feel like you’re not really “there” or connected.
7. Physical Symptoms
The mind-body connection is strong. Prolonged mental stress can cause:
Headaches
Stomach issues (nausea, IBS)
Muscle tension
Lowered immunity (getting sick more often)
👉 Example: You develop frequent tension headaches or stomach aches with no clear medical cause.
