Your body sends clues through daily sensations. Spotting them early can boost energy and wellness. A 2020 Journal of Preventive Medicine study says proactive health checks cut risks by 30%. Simple tweaks like hydration or rest can make a difference. Curious about the signs you might be missing? Let’s explore eight signals and their benefits.
8. Persistent Fatigue
Picture Ellen, 62, dragging through her afternoons, coffee in hand. Constant tiredness may signal low iron or dehydration, per a 2019 Journal of Clinical Nutrition study. Rest and hydration helped Ellen feel alive again. Fatigue affects 50% of seniors, says Harvard Health. Could you use more energy? The next sign might surprise you.
Energy Drain: Signals nutrient gaps.
Rest Needs: Highlights sleep issues.
Alert: Prompts early action.
