🌰 5. Nuts
Walnuts, almonds, and Brazil nuts contain selenium and omega-3s, nutrients that reduce inflammation and protect against cancers like breast and prostate. Snack on a small handful each day for lasting benefits.
🫖 6. Green Tea
Green tea is loaded with catechins, antioxidants that block the formation of cancer-causing compounds. Drinking one or two cups daily helps protect cells from damage and boosts overall metabolism.
🥕 7. Carrots
Rich in beta-carotene, carrots are known to lower the risk of lung, mouth, and stomach cancers. Eat them raw, roasted, or juiced for a daily dose of protection.
🍊 8. Citrus Fruits
Oranges, lemons, and grapefruits contain vitamin C and flavonoids that strengthen immunity and help flush toxins from the body. Fresh juice or a slice in your morning water makes an easy habit to start.
🌿 Final Thoughts
Cancer prevention starts with the small choices you make daily — especially what you eat. Fill your plate with colorful, fresh foods and stay consistent. Your body’s natural defense system will thank you with stronger cells, better energy, and a longer, healthier life.
