2. Promotes Healthy Bowel Movements
Your colon naturally flows toward the left. Sleeping on this side may support smoother elimination in the morning. Mark, 60, noticed less bloating when he adopted the habit. Could such a basic change really make mornings more comfortable?
1. Boosts Brain Detox During Sleep
Here’s the life-changer: studies suggest side sleeping enhances the brain’s glymphatic system—the way the brain clears waste. This may support long-term cognitive health. Isn’t it incredible that lying on your left side could play a part in keeping your mind sharper?
