Consuming beetroot juice regularly can potentially increase the risk of developing gout, a type of arthritis characterized by severe joint pain and inflammation. This is because the oxalates present in beetroot juice can contribute to the buildup of uric acid in the blood. If you have a history of gout or are prone to it, it may be wise to limit your intake of beetroot juice.
Similar to beeturia affecting the color of urine, beetroot juice can also change the color of your stools, giving them a reddish hue. Although this side effect is generally harmless, it can be surprising if you’re not expecting it.
While rare, some individuals may experience an allergic reaction to beetroot juice. Allergic symptoms can range from hives and itching to more severe cases of anaphylaxis. If you notice any signs of an allergic reaction after consuming beetroot juice, it is crucial to seek immediate medical attention.
To make your beetroot juice consumption safer and more enjoyable, here are a few tips:
