7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally

7 Powerful Exercises to Relieve Heel Pain and Treat Plantar Fasciitis Naturally
Plantar fasciitis is a common condition that causes heel pain and discomfort. Here are 7 exercises to help relieve symptoms and treat plantar fasciitis naturally:
– 1. Toe Stretches: Sit on the floor with your affected leg crossed over your other leg. Place your hand on the toes of your affected foot and gently pull them back toward your shin. Hold for 15-30 seconds and repeat 2-3 times.
– 2. Heel Raises: Stand on a step or curb with your heels hanging off the edge. Slowly raise up onto your tiptoes and then lower back down. Repeat for 10-15 reps.