Imagine tossing off blankets, soaked in sweat despite a cool room. Night sweats can signal low blood sugar, says the American Diabetes Association. Karen, 58, noticed this and checked her levels—her doctor confirmed prediabetes. Ever wake up clammy? Monitor your sleep patterns. But there’s another sign that’s easy to miss.
2. Thirst That Won’t Quit
Picture gulping water at 2 a.m., throat dry as sand. Frequent thirst often points to high blood sugar pulling fluids from your cells. Mark, 62, kept a water bottle bedside until he tested his glucose. Thirsty all night? Track your intake. Curious about the next clue? It’s a bathroom habit.
3. Endless Bathroom Trips
Ever sprint to the bathroom multiple times a night? Frequent urination happens when excess glucose overwhelms your kidneys. A 2021 study in Diabetes Care links this to early diabetes. Karen counted five trips nightly before seeking help. Notice this pattern? Log it. But wait, the next sign affects your rest.
4. Restless Legs Keeping You Awake
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