Meet David, 48. “Hibiscus replaced soda—felt lighter.”
Evidence: Emerging, enjoyable hydration.
Pause: Imagine fewer interruptions.
4. Pumpkin Seed Tea (Nutrient-Rich Tradition)
Seeking mineral boost?
How to brew: Toast seeds, infuse or blend.
How it works: Zinc, phytosterols; studies suggest BPH support.
Meet Robert, 62. “Pumpkin tea added variety—comfort improved.”
You’re halfway—top 20%!
Tea So Far Key Potential Evidence Level
Green Antioxidants Strong (prevention)
Nettle Flow support Moderate
Hibiscus Hydration Emerging
Pumpkin Minerals Some trials
Mid-Article Prostate Check Quiz!
Engage deeper:
Teas covered? (4)
Biggest prostate concern? (Note)
Predict next: Turmeric anti-inflammatory?
Rate comfort now vs. start (1-10).
Ready for more? (Yes!)
Onward to advanced.
