4. They sleep as if it were sacred
You never meet someone who looks younger than their age and boasts about only sleeping four hours a night.
The idea of ”sleeping when we are dead”? It quickly leaves visible traces: dark circles, dull complexion, persistent fatigue.
Deep sleep is a time of regeneration. It is during this phase that the body produces collagen, eliminates toxins accumulated in the brain, and regulates mood. Without good sleep, the signs of aging appear earlier.
People who age well take their sleep seriously. They create calming moments, limit screen time in the evening, and transform their bedroom into a true haven of peace.
5. They spend time with younger people (and laugh often).
This is an often overlooked habit.
Many people who maintain a youthful appearance at 70 have an almost contagious energy. Often, this vitality comes from their social life.
