As you move past 30, your body starts showing signs of wear. Over 50% of adults over 50 deal with joint stiffness, poor sleep, or dry skin, according to health surveys, often due to aging, stress, or a slower metabolism. These can make mornings stiff, nights restless, or your skin itchy, chipping away at your comfort. For older adults, conditions like arthritis, insomnia, or circulation issues raise the stakes, and relying on creams or pills might bring side effects like irritation or drowsiness. Ignoring this could mean missing out on restful nights and active days.
Could castor oil help? We’re counting down six powerful ways it might support your wellness when used before bed. We’ll share a real story to keep you hooked, sprinkle in a couple of surprises, and save the most impressive benefit for last. Stick with us—the final reason might be the one you’ll wish you tried sooner.
Starting with number six: skin hydration. Castor oil is rich in ricinoleic acid, a fatty acid that may moisturize dry skin. Some studies suggest it could help reduce flakiness overnight. Rub a teaspoon onto dry areas like elbows or heels before bed. Use cold-pressed, pure oil. Always consult a healthcare professional, especially if you have sensitive skin.
